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How Water Can Help You Lose Weight (And Which Type Is the Healthiest)

everyday Jul 05, 2023
picture of a glass of water encouraging others to drink water multiple times a day.

Water is essential for life and plays a role in weight loss. Drinking plenty of water can help you feel full, burn more calories, and boost your metabolism.

How does water help with weight loss?

  • Water can help you feel full. When you're feeling thirsty, your body may mistake that feeling for hunger. Drinking water can help you feel full and satisfied, making you less likely to overeat.
  • Water can help you burn more calories. Your body has to work to heat up water, which burns calories. One study found that drinking 8 glasses of water per day can boost your metabolism by up to 24%.
  • Water can help you boost your metabolism. Water helps to transport nutrients throughout your body and removes waste products. This can help to improve your overall metabolism and make it easier to lose weight.

How much water should you drink to lose weight?

The amount of water you need to drink to lose weight will vary depending on your individual needs. However, most experts recommend drinking 8-10 glasses of water per day. You can also try drinking a glass of water before each meal to help you feel full.

Which water is the healthiest?

There are many different types of water available, but not all of them are created equal. The healthiest water is the one that is most natural and unprocessed. This means that it should be free of added minerals, flavors, or colors.

Some of the healthiest types of water include:

  • Spring water: Spring water is naturally filtered through underground rock and minerals, giving it a slightly salty taste.
  • Filtered water: Filtered water is water that has been passed through a filter to remove impurities. This type of water is often a good choice for people who have sensitive stomachs.
  • Distilled water: Distilled water is water that has been boiled and then condensed. This type of water is very pure, but it can also be slightly lacking in minerals.

Creative ways to get more water daily

Here are some creative ways to get more water daily:

  • Carry a water bottle with you everywhere you go. This will help you stay hydrated throughout the day.
  • Add fruit or herbs to your water. This will make your water more flavorful and enjoyable to drink.
  • Drink sparkling water instead of soda. Sparkling water is a great way to get your daily dose of water without the added calories and sugar.
  • Eat water-rich foods. Many fruits and vegetables are high in water content. Eating these foods can help you stay hydrated and meet your daily water needs.
  • Set a water alarm. This will remind you to drink water throughout the day.
  • Make water fun. Add ice cubes, fruit slices, or herbs to your water to make it more fun to drink.



Water is an essential nutrient for good health. It is also a great way to support weight loss. Drinking plenty of water can help you feel full, burn more calories, and boost your metabolism. There are many different ways to get more water daily. Find a few methods that work for you and make water a part of your daily routine.

In addition to the tips above, here are some other ways to make water more enjoyable to drink:

  • Try different flavors. There are many different flavors of water available, such as lemon, lime, cucumber, and mint. Experiment with different flavors to find one that you enjoy.
  • Infuse your water. You can infuse your water with fruit, herbs, or spices to add flavor and antioxidants.
  • Make water-based drinks. There are many different water-based drinks that you can make, such as smoothies, slushies, and iced tea.
  • Drink water with your meals. Drinking water with your meals can help you feel full and satisfied.

Making water a part of your daily routine is a simple way to improve your health and support weight loss. So get started today and see how much better you feel!